Your Biggest Questions About Healing, Growth & Starting Fresh in 2026 — Answered
As we begin a new year, many people across Alabama are feeling hopeful — and a little overwhelmed — about what lies ahead. Whether you're searching and typing in for a "therapist near me", or simply want to reset emotionally and mentally in 2026, this guide is for you.
As a licensed therapist serving Anniston, Oxford, Tuscaloosa, Huntsville, Birmingham, and clients statewide, I’ve gathered the most common questions people ask about starting therapy, healing emotionally, and building sustainable change — and I’ve answered them here with honesty, encouragement, and practical insight.
1. What’s the difference between a resolution and an intention?
Resolutions tend to focus on perfection or pressure — “I have to fix myself.” Intentions, on the other hand, ask: “How do I want to feel?” In my work with clients throughout Anniston and Oxford, we explore how to set intentions rooted in self-worth and authenticity, not shame.
2. How can I stay motivated throughout the year?
Motivation is fleeting. What lasts is clarity, support, and self-regulation. Whether you’re in Tuscaloosa navigating college stress, Huntsville facing high-pressure work, or Birmingham dealing with burnout, therapy helps you stay consistent — even when motivation fades.
3. Why do I feel like I’m “starting over” again this year?
You’re not starting over — you’re starting deeper. Clients from across Alabama often feel this way, but the truth is: growth is cyclical. At All Is Well Counseling, we help you see your journey with new eyes and move forward with self-compassion.
4. Can therapy help me even if I don’t have a “serious issue”?
Absolutely. Therapy is for people who want to grow, not just those in crisis. I work with clients from Anniston to Birmingham who want to understand themselves better, improve their relationships, and show up more fully in their lives.
5. What are some daily habits I can build for better mental health?
Whether you’re a busy professional in Huntsville or a student in Tuscaloosa, these micro-habits support long-term emotional wellness:
-
Start your day with 5 minutes of stillness
-
Journal your emotions or gratitude
-
Practice breathwork or stretching
-
Limit screen time and increase real-world connection
-
Seek therapy or counseling when needed
6. I’ve done self-help, but I still feel stuck. Why?
Because healing often requires relationship, not just information. Clients across Anniston, Oxford, and throughout Alabama come to therapy after years of trying everything on their own. Together, we go deeper — into emotional healing, trauma processing, and lasting change.
7. Is it too late for me to heal, change, or start over?
No. It’s never too late. Whether you’re just starting therapy at 30 in Birmingham, seeking a fresh start at 50 in Oxford, or rediscovering yourself at 65 in Anniston — change is always possible. Therapy helps you step into that change with clarity, support, and a renewed sense of self.
Local Therapy Services in Anniston, AL & Across the State
At All Is Well Counseling, we proudly serve:
-
Anniston & Oxford (in-person and virtual therapy)
-
Tuscaloosa, Birmingham, Huntsville (telehealth across Alabama)
-
Individuals, couples, and families seeking support with:
-
Anxiety, depression & stress
-
Trauma recovery & inner child work
-
Burnout & life transitions
-
Relationship & communication issues
-
Faith, identity & purpose work
-
Personal growth, self-esteem, and mindset
-
Ready to Start Therapy in Alabama?
You don’t have to navigate 2026 alone. Let’s make this the year you rise — with guidance, support, and a therapist who truly sees you.