As we begin a new year, many people across Alabama are feeling hopeful — and a little overwhelmed — about what lies ahead. Whether you're searching and typing in for a "therapist near me", or simply want to reset emotionally and mentally in 2026, this guide is for you.

As we step into a new year, 2026 offers us something powerful: a fresh page. A new beginning. An opportunity to realign with our purpose, reconnect with ourselves, and reset emotionally, mentally, and spiritually. This isn't just about setting goals — it's about setting intentions. And in this blog, I’ll walk you through how to cultivate a mindset of healing, resilience, and sustainable growth in 2026.

I was sent from my optometrist’s office in Jacksonville straight to UAB Callahan Eye Hospital in Birmingham for emergency eye surgery. My retina had detached, which meant the thin layer of tissue at the back of my eye—the part that captures light and sends signals to the brain—was pulling away from its proper place. Left untreated, it could have led to permanent vision loss.

As Alabama shifts from long summer days into the fall season, many residents notice changes in their mental health. Back-to-school stress, shorter daylight hours, and financial pressures tied to the holiday season often lead to heightened anxiety and depression.

Alabama has made progress in increasing the number of mental health providers, but demand continues to outpace supply. Many rural and underserved areas still lack consistent care. The state also struggles with affordability and overreliance on emergency services when preventative care is unavailable.

Prevalence Across LifespanMental health struggles don’t just affect one group—they impact children, teenagers, adults, and seniors across Alabama. Anxiety and depression remain two of the most common challenges. Studies show that more than one-third of adults in Alabama experience mental health issues, while adolescents are also facing rising rates of depression and anxiety.

As the school year draws to a close, children often face a whirlwind of emotions. While the prospect of summer break brings excitement, it can also be a time of stress and uncertainty, particularly regarding their mental well-being. This article explores the challenges children encounter at the end of the school year and provides insights into supporting their mental health as they transition into summer.

Life, with its twists and turns, often leaves us questioning its purpose. As we navigate through the complexities of existence, it becomes essential to seek clarity and understanding. In this article, we embark on a journey to unravel the true meaning of life, offering insights and guidance along the way.

Welcome back everyone. The new school year has officially begun. It is often filled with a mix of excitement and anticipation for both students and teachers. However, after the challenges posed by the previous school year and the recovery period by the pandemic, this year's return to school holds a unique significance. For educators, returning back to school might bring about a range of emotions, and it's crucial to prioritize mental health during this time of change. In this blog post, we'll explore the importance of mental health for teachers as they head back to school and provide some practical tips for maintaining emotional well-being.

It’s good to have you back. I hope you are all doing well.

Welcome back everyone!

There are times when we feel like life is whizzing by and we can't keep up with the day-to-day events. We feel like we're just going through the motions and not living. Many of your friends have started their own careers. You look on social media to see that one is announcing the due date of their first child. As these changes happen, you may think they are getting around the so-called “Game of Life” quicker than you, but that is not the case. Most of us have been in this similar situation. We don’t like admitting it, but it happens. You feel inadequate compared to everyone else, and feel like they are all doing better than you in every way possible, and that they are all moving forward in life while you are stuck in the same place. As a result, you are currently sitting down and thinking about your next move.

You can ask any parent what their most significant job is in this world, and they will respond with "protecting their child". But as your children get older, you need to adapt to their changing needs. For example, learning how to spot the signs of depression in a teenager is a skill that parents should possess. Suicide rates are on the rise, the COVID-19 pandemic is spreading, and teenagers have been isolated from the real world because of a virtual world that is rapidly changing.